Homework(outs)!
The majority of our clients that we have, work out at home with their own equipment. We are experts in teaching you how to fitness train at home, because that is where we do our own training for 65 – 70% of our time. We do also go to a gym primarily to use some […]
Slow Food in a Fast World
Those who know me know that I use my crockpot a lot. In fact, we have two of them going sometimes. I especially like them when we are busy on weekends and want a hot, delicious meal with meat and vegetables and a salad on the side. Today I have beef shanks with lots marrow […]
Stressed? Exercise or Meditate!
With the uncertainty in our economy today, many people are stressed out. Many people use unhealthy coping mechanisms to deal with stress and their previous good habits such as eating nourishing foods and daily exercise fall by the wayside. Because you have stress in your life is all the more reason to eat healthy food […]
A Long & Strong Future!
Spending an hour on the treadmill isn’t enough. Neither is walking the dog. As you age, your body is in a state of deterioration, starting as early as age 30. By age 50, most of us will have lost over 20% of our muscle mass. This means age-related weight gain as we gain more body […]
How Are You Accountable?
I have 5 clients all named “Linda”. The Linda I am referring to in this blog wanted to be accountable for her wellness goals in 2016. So, she showed me how she was being accountable and in detail too! I invited her to text me every day to let me know that she got a […]
It’s Never Too Late to Start!
If you have been pondering about getting more physically fit for this new year, then the time is Jack and I both work with Baby Boomers and clients slightly younger than us, and somewhat older than us clients (and a good measure of young clients too – to […]
Float Therapy
What a great way to start the New Year! Jack and I have been doing floatation therapy since the summer of 2015. We do it for many beneficial reasons but one of the benefits is better sleep and being able to get into a relaxed state of mind. We also like to do it to […]
No Space Too Small
While doing some client program development, I was watching a “tiny house” marathon and the more I thought about this new trend, the more it made sense to me. It forces you to simplify and to declutter in a big way. Get back to basics. A couple of my clients live in mobile homes so […]
Happy New You!
2016 is just around the corner and has another year gone by with you resolving to make some healthier changes to your lifestyle but somehow things just got busy. We all have 24 hours in a day and if you don’t take care of your health, then the hospital will have to take care […]
Tandem Training & Stretching
Tomorrow we are working with a married couple who are fitness training at the same time (the husband and wife have separate exercise programs to meet their individual goals) and then they booked both of us right after their workout session for an Active Isolated Stretch session. A stretch session booked right after a workout […]