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Fitness Clients

[/themeone_header][themeone_typewriter pause=”2000ms” color=”accent-color2″ txt=”entrepreneurs;marathon runners;young & old;top athletes;moms & dads;fitness models;nutritionists;fitness instructors”]

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Fitness Goals

[/themeone_header][themeone_typewriter pause=”2000ms” color=”accent-color1″ txt=”muscle mass;endurance;weight loss;osteoarthritis;athletics;post-surgery;hip, knee, back and shoulder injuries;flexibility;bone mass”]

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Fitness Modalities

[/themeone_header][themeone_typewriter pause=”2000ms” color=”accent-color3″ txt=”HIIT intervals;dumbbell & kettlebell resistance;TRX training;circuit training;medicine & stability ball training;core training;resistance band training;agility conditioning;flexibility & balance training”]

[themeone_ptable title=”Fitness Training” price=”70″ per=”/session” link=”https://calendly.com/agelessfitness/introcall” button=”Book Intro!”][themeone_li licolor=”accent-color3″ anim=”swing” icon=”steadysets-icon-checkmark”]Improving Mobility[/themeone_li][themeone_li licolor=”accent-color3″ anim=”swing” icon=”steadysets-icon-checkmark”]Core Strengthening[/themeone_li][themeone_li licolor=”accent-color3″ anim=”swing” icon=”steadysets-icon-checkmark”]Increase Bone Density[/themeone_li][themeone_li licolor=”accent-color3″ anim=”swing” icon=”steadysets-icon-checkmark”]Increase Muscle Size and Strength[/themeone_li][themeone_li licolor=”accent-color3″ anim=”swing” icon=”steadysets-icon-checkmark”]Improve Balance and Coordination[/themeone_li][themeone_li licolor=”accent-color3″ anim=”swing” icon=”steadysets-icon-checkmark”]Post-Rehab Strengthening[/themeone_li][/themeone_ptable]
[themeone_ptable title=”Active Isolated Stretching” price=”80″ per=”/session” link=”https://calendly.com/agelessfitness/introcall” button=”Book Intro!”][themeone_li licolor=”accent-color3″ anim=”swing” icon=”steadysets-icon-checkmark”]Increase Muscle Flexibility[/themeone_li][themeone_li licolor=”accent-color3″ anim=”swing” icon=”steadysets-icon-checkmark”]Release Tight Fascia[/themeone_li][themeone_li licolor=”accent-color3″ anim=”swing” icon=”steadysets-icon-checkmark”]Improves Neurological Response[/themeone_li][themeone_li licolor=”accent-color3″ anim=”swing” icon=”steadysets-icon-checkmark”]Detoxifies[/themeone_li][themeone_li licolor=”accent-color3″ anim=”swing” icon=”steadysets-icon-checkmark”]Aids in Sport and Activity Recovery[/themeone_li][themeone_li licolor=”accent-color3″ anim=”swing” icon=”steadysets-icon-checkmark”]Reduces Injury[/themeone_li][themeone_li licolor=”accent-color3″ anim=”swing” icon=”steadysets-icon-checkmark”]Improves Posture[/themeone_li][/themeone_ptable]
[themeone_ptable title=”Nutrition Coaching” price=”140″ per=”/workshop” link=”https://calendly.com/agelessfitness/introcall” button=”Book Intro!”][themeone_li licolor=”accent-color3″ anim=”swing” icon=”steadysets-icon-checkmark”]Live Class with Jack[/themeone_li][themeone_li licolor=”accent-color3″ anim=”swing” icon=”steadysets-icon-checkmark”]Reduce all forms of inflammation[/themeone_li][themeone_li licolor=”accent-color3″ anim=”swing” icon=”steadysets-icon-checkmark”]Feel satisfied for longer[/themeone_li][themeone_li licolor=”accent-color3″ anim=”swing” icon=”steadysets-icon-checkmark”]Train your body to burn fat[/themeone_li][themeone_li licolor=”accent-color3″ anim=”swing” icon=”steadysets-icon-checkmark”]the 3 foods you should never eat again[/themeone_li][themeone_li licolor=”accent-color3″ anim=”swing” icon=”steadysets-icon-checkmark”]The most efficiently nutritious foods[/themeone_li][/themeone_ptable]
Dad photo

Our Inspiration for
“Ageless Fitness and Health”

Our business name of “ageless” was inspired by our father, Denis. To us, he is the epitome of an ageless person, in both body, spirit and in his positive attitude toward life.

Our father was our first client and he has improved his fitness level to a degree that defies his actual current chronological age of 82.

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