Lifestyle and Fitness Training

For All Ages

Up until a year ago, I was someone who was not big into formal exercising and wasn't much into getting sweaty. As a result, at age 69, I was experiencing pain in my knees, back and sciatic nerves. One year later, and I have never felt better!

Linda M. (aged 69)

Off diabetes and high blood pressure medication

I first met with Jack in November 2016 and shared my goal of fitting into a pair of the most amazing Liverpool jeans that I had in my closet. I purchased these jeans even though they were a size too small, vowing that one day I would wear them comfortably. Today, I'm wearing those jeans very comfortably!

Thanks to Jack and Michelle for the encouragement!

Penny B. (aged 54)

Improved energy, fat loss - now fits into a sexy pair of jeans

Our client, Brian G. was hospitalized in early May 2016 for a mild heart attack. Here is a text written by him (with permission) from his hospital bed:

"I was lucky. I had to get 5 stents. It took 3 hours on the operating table but I had excellent results. The surgeon said he was sure glad I was working out. I am sure it made the difference. Thanks to you guys."

Brian G. (aged 68)

Heart bypass surgery 14 years ago

It has been a pleasure working with Michelle for the last four months, following a wrist fracture that required 2 surgeries and was combined with a frozen shoulder. The strength and mobility in those areas has improved dramatically, with Michelle's assistance.

Betty Ann M. (Aged 45)

Post-surgical rehab client

I have seen my mother's health and mobility decline over the years and I felt that I needed to make some changes to avoid the same fate later in life.

I wasn't looking to become a "hard body" and I didn't want to train with a trainer at a gym half my age. I have worked with Jack for just over a year now and I have to say I have gained so many more benefits than I ever expected to.

Cheryl E ('50-something')

Achieved weight loss, no more sore knees, fatty liver disease gone!

Michelle is the most amazing trainer I have ever known! I have been training with her for the last 7 years; originally I started training with her to shed unwanted pounds before my wedding. Then, I was hooked! Even after all the time we have spent together, she still comes up with exciting new exercises for me to do.

Sabrina Ridley

Massage Therapist

Fitness Training

$ 70 /session
  • Improving Mobility
  • Increase Lean Muscle
  • Increase Bone Density
  • Improve Posture
  • Gain Balance
  • Core Strengthening
Popular

Active Isolated Stretching

$ 80 /session
  • Increase Muscle Flexibility
  • Release Tight Fascia
  • Detoxifies
  • Aids in Recovery
  • Reduces Injury

Nutrition Coaching

$ 150 /workshop
  • Live Class with Jack
  • Reduce Inflammation
  • Eat to burn fat
  • top 3 foods to cut
  • No calorie counting

Post-Surgical Rehab

$ 80 /session
  • Hip/Knee Replacements
  • Frozen Shoulder
  • Compressed Back & Neck Discs
  • Postural Correction
  • Exercise for Cancer Survivors
  • Restore Range of Motion
  • Gait & Balance Training

Exercise to achieve YOUR goals. Not a magazine cover.

Jack Taylor, former professional body builder

Our Studio

Our fitness studio is separate from our home on site and has a change room for clients with hangers and hooks and chairs to stash your bags.  Our studio has a high ceiling and is bright and well-lit, even in winter months.  Our heated/air-conditioned studio has a commercial rubber floor, with a 6 foot wide strip of carpet for slider work.

The Tools for Every Job

We have step benches and risers for any bench work and balance equipment, with a variety of sizes of exercise balls.  We have a large range of dumbbells and kettlebells. We have a good selection of foam rollers as well to help loosen tight spots.  Also, we have a selection of smaller fitness tools that we use from time to time such as small balls, ankle weights, belts, pulldown bars and o-tubing of different sizes.

Step Bench, Bosu & Sit Discs

Dumbbells, Tubes & Bands

Stability Balls & Medicine Balls

We believe that fitness needs to help you function in life day to day.

Since this is our focus, we ensure everything we use... from the exercises to the equipment... 

Is specifically chosen to not only help you function better at home, but even so you can work out at home!

Everyone should be able to do their work out at home. Otherwise, it's not functional.

Paul Klaszus, (long-time client)

Our inspiration

Our business name of “ageless” was inspired by our father, Denis. To us, he is the epitome of an ageless person, in both body, spirit and in his positive attitude toward life.

Our father was our first client and he has improved his fitness level to a degree that defies his actual current chronological age of 83.

Our inspiration

Our business name of “ageless” was inspired by our father, Denis. To us, he is the epitome of an ageless person, in both body, spirit and in his positive attitude toward life.

Our father was our first client and he has improved his fitness level to a degree that defies his actual current chronological age of 83.

Jack & Michelle

We are a high-energy husband and wife team of high-ranking retired Masters athletes.  Jack is 66 and Michelle is 61.

Prior to attaining our fitness and nutrition certifications, we had been strength and resistance training to gain lean muscle for  4 decades each.  Today, we are dedicated to helping our clients achieve better health and wellness through proper exercise and nutrition.

Contact us

Please leave us an email in the form at the right OR contact Michelle at 780-909-0616 for more information about our services.

 

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