We Are Open! One-on-One, In-Person or Online Fitness Training & Fitness Therapy & Pre-Post Surgical & Injury Rehab Therapy & Therapeutic Cupping/
Gua Sha/Accupressure/Lymphatic Drainage
* By Appointment Only *

For Adults & Seniors - By Appointment Only
*BODYWORK TREATMENTS BY APPT ONLY*

Fitness Therapy & Fitness Training

$ 70 /session
  • Improving Mobility
  • Increase Lean Muscle
  • Increase Bone Density
  • Improve Posture
  • Gain Balance
  • Core Strengthening
  • One-on-One & Online Distance Training

Assisted Manual Stretching/Cupping & Gua Sha, & Acupressure Therapy & Lymphatic Drainage Therapy

(VERY POPULAR TREATMENTS - BOOKING 2 WEEKS IN ADVANCE!)
$ 80 /1 hour session
  • Increase Flexibility
  • Release Tight Fascia
  • Detoxifies
  • Aids in Recovery
  • Promotes relaxation
  • Improve Circulation
  • Reduces Pain

Nutrition

$ 0
00
We Recommend a Book to Read & Learn & Apply
  • Reduce Inflammation
  • Eat to burn fat
  • top 3 foods to cut
  • No calorie counting

Post-Surgical Rehab & Injury Rehab

$ 80 /session
  • Hip/Knee Replacements
  • Frozen Shoulder
  • Compressed Back & Neck Discs
  • Postural Correction
  • Exercise for Cancer Survivors
  • Restore Range of Motion
  • Gait & Balance Training
  • One-on-One & Online Distance Training

Functional resistance exercise to achieve YOUR wellness goals. Not a magazine cover.

Jack Taylor, former competitive body builder

Our Private Facility

Our private fitness/rehab facility is separate from our home on site and has a change room for clients.  Our space has a high ceiling and is bright and well-lit, even in winter months.  It is heated/air-conditioned for your comfort.

Our space is a private facility, NOW OPEN by appointment only.  We are available via Zoom by appointment as well.  Cupping therapy, Gua Sha & Acupressure therapy and Lymphatic Drainage therapy is open by appointment only.  Please wear a mask for your bodywork treatment.  I wear a face covering as well during the bodywork treatment of your choice.  Thank you!

The Exercise Tools for Every Job OR No Exercise Tools? No Problem!

We have step benches and risers for any bench work and balance equipment, with a variety of sizes of exercise balls.  We have a large range of dumbbells and kettlebells. We have a good selection of foam rollers as well to help loosen tight spots.  Also, we have a selection of smaller fitness tools that we use from time to time such as small balls, ankle weights, belts, pulldown bars and o-tubing of different sizes. We also do bodyweight programs for clients who have little to no equipment at home!

Step Bench, Bosu & Sit Discs

Dumbbells, Tubes & Bands

Stability Balls & Medicine Balls

We believe that physical fitness needs to help you function in life from day to day.

Since this is our focus, we ensure everything we use… from the exercises to the equipment… 

Is specifically chosen to not only help you function better at home, but even so you can achieve being physically fit  at home!

 

Everyone should be able to do their fitness exercises at home. Otherwise, it's not functional.

Paul Klaszus, (long-time rehab client)

Our inspiration

Our business name of “ageless” was inspired by our father, Denis. To us, he is the epitome of an ageless person, in both body, spirit and in his positive attitude toward life.

Our father was our first client and he has improved his fitness level to a degree that defies his actual current chronological age of 86.

Our inspiration

Our business name of “ageless” was inspired by our father, Denis. To us, he is the epitome of an ageless person, in both body, spirit and in his positive attitude toward life.

Our father was our first client and he has improved his fitness level to a degree that defies his actual current chronological age of 87.  Our Dad has had 2 hip replacements and a knee replacement.

Jack & Michelle

We are a high-energy husband and wife team of high-ranking retired Masters athletes.  Jack is 69 and Michelle is 64.

Prior to attaining our fitness trainer, fitness therapy and nutrition certifications, we had been strength and resistance training to gain lean muscle for  4 decades each.  We are also Rehab Therapists who work with heart patients, post-surgical patients, scoliosis and arthritis and patients whose mobility has been limited.

Today, we are dedicated to helping our clients achieve better health and wellness through functional fitness, fitness therapy, rehabilitative and corrective strengthening before and after surgery; with attention to customized  exercise and rehabilitation programs  for any limitation our clients may have.

Contact us

We are open for One-on-One (by appointment only) fitness training, fitness therapy, and rehab pre-post surgical therapists with extensive knowledge & experience.  Online fitness training, therapy and rehab exercise is still available as well.

Please leave us an email in the form at the right OR contact Michelle at 1-780-909-0616 for more information about our services.

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