Functional resistance exercise to achieve YOUR wellness goals. Not a magazine cover.
Jack Taylor, former competitive body builder
Menu
Jack Taylor, former competitive body builder
Our private fitness/rehab facility is separate from our home on site and has a change room for clients. Our space has a high ceiling and is bright and well-lit, even in winter months. It is heated/air-conditioned for your comfort.
Our space is a private facility, open by appointment only. We are available online via Zoom by appointment as well. Cupping therapy, Gua Sha, Manual Fascia Release & Lymphatic Drainage is available by appointment only.
We have step benches and risers for any bench work and balance equipment, with a variety of sizes of exercise balls. We have a large range of dumbbells and kettlebells. We have a good selection of foam rollers as well to help loosen tight spots. Also, we have a selection of smaller fitness tools that we use from time to time such as small balls, ankle weights, belts, pulldown bars and o-tubing of different sizes. We also do bodyweight programs for clients who have little to no equipment at home!
We believe that physical fitness needs to help you function in life from day to day.
Since this is our focus, we ensure everything we use… from the exercises to the equipment…
Is specifically chosen to not only help you function better at home, but even so you can achieve being physically fit at home!
Paul Klaszus, (long-time client)
Our business name of “ageless” was inspired by our father, Denis. To us, he is the epitome of an ageless person, in both body, spirit and in his positive attitude toward life.
Our father was our first client and he has improved his fitness level to a degree that defies his actual current chronological age of 86.
Our business name of “ageless” was inspired by our father, Denis. To us, he is the epitome of an ageless person, in both body, spirit and in his positive attitude toward life.
Our father was our first client and he has improved his fitness level to a degree that defies his actual current chronological age of 90. Our Dad has had 2 hip replacements and a knee replacement.
We are a high-energy husband and wife team of high-ranking retired Masters athletes and fitness trainer professionals with 3 decades of work experience. Jack is 72 and Michelle is 67.
Prior to attaining our fitness trainer, fitness therapy, manual therapy and nutrition certifications, we had been strength and resistance training to gain lean muscle for over 3 decades each. We are also Rehab Therapists who work with heart patients, post-surgical patients, scoliosis and arthritis and patients whose mobility has been limited.
Michelle is also a certified Therapeutic Cupping, Gua Sha & Lymphatic Drainage Practitioner with over 6 years experience.
Today, we are dedicated to helping our clients achieve better health and wellness; with attention to customized exercise and rehabilitation programs for any limitations our clients may have.
We are open for One-on-One (by appointment only) fitness training, fitness therapy, and are rehab pre-post surgical practitioners with extensive knowledge & experience. Online fitness training, mobility and movement-based exercise and rehab exercise is available as well.
Please leave us an email in the form at the right OR contact Michelle at 1-780-909-0616 for more information about our services.