wisdom of the ageless

Float Therapy

What a great way to start the New Year! Jack and I have been doing floatation therapy since the summer of 2015.  We do it for many beneficial reasons but one of the benefits is better sleep and being able to get into a relaxed state of mind.  We also like to do it to

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No Space Too Small

While doing some client program development, I was watching a “tiny house” marathon and the more I thought about this new trend, the more it made sense to me.  It forces you to simplify and to declutter in a big way.  Get back to basics. A couple of my clients live in mobile homes so

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Happy New You!

  2016 is just around the corner and has another year gone by with you resolving to make some healthier changes to your lifestyle but somehow things just got busy.  We all have 24 hours in a day and if you don’t take care of your health, then the hospital will have to take care

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Tandem Training & Stretching

Tomorrow we are working with a married couple who are fitness training at the same time (the husband and wife have separate exercise programs to meet their individual goals) and then they booked both of us right after their workout session for an Active Isolated Stretch session.  A stretch session booked right after a workout

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Chair Exercise for Mobility-Challenged Clients

I recently became a Certified Chair Exercise Specialist for Mobility-Challenged Clients.  This means I can also work with seniors or those who find standing difficult, persons who have low endurance and post-surgical clients as well. I train clients on a chair with a high back or for clients who have more strength and stability, we

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Christmas Turkey Rolls

For the past few Christmases, we have been roasting our butcher’s turkey rolls, made from a whole turkey breast, with the dark meat from the legs rolled up inside the breast, along with herbs and spices.  Upon request, our butcher will stuff the turkey rolls too. This means no mess for me as they come

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