How Are You Accountable?
I have 5 clients all named “Linda”. The Linda I am referring to in this blog wanted to be accountable for her wellness goals in 2016. So, she showed me how she was being accountable and in detail too! I invited her to text me every day to let me know that she got a […]
A Long & Strong Future!
Spending an hour on the treadmill isn’t enough. Neither is walking the dog. As you age, your body is in a state of deterioration, starting as early as age 30. By age 50, most of us will have lost over 20% of our muscle mass. This means age-related weight gain as we gain more body […]
Stressed? Exercise or Meditate!
With the uncertainty in our economy today, many people are stressed out. Many people use unhealthy coping mechanisms to deal with stress and their previous good habits such as eating nourishing foods and daily exercise fall by the wayside. Because you have stress in your life is all the more reason to eat healthy food […]
Homework(outs)!
The majority of our clients that we have, work out at home with their own equipment. We are experts in teaching you how to fitness train at home, because that is where we do our own training for 65 – 70% of our time. We do also go to a gym primarily to use some […]
Travel & Workouts
Several of our clients are traveling this Christmas and New Year’s and want workouts they can do anywhere, with minimal equipment or no equipment. We design very effective body weight workouts for our clients or workouts that use simple and inexpensive equipment you can pack away in a suitcase. One of my clients just now […]
Hip Hip – Hooray!
In working with knee and hip replacement clients, I use some unconventional and and inexpensive equipment you can buy to do your strengthening workouts to prepare for hip or knee replacement easily with exercises at home. The furniture sliders can strengthen your shoulders and arms, which need to be strong because you will be on […]
Chair Exercise for Mobility-Challenged Clients
I recently became a Certified Chair Exercise Specialist for Mobility-Challenged Clients. This means I can also work with seniors or those who find standing difficult, persons who have low endurance and post-surgical clients as well. I train clients on a chair with a high back or for clients who have more strength and stability, we […]
Tandem Training & Stretching
Tomorrow we are working with a married couple who are fitness training at the same time (the husband and wife have separate exercise programs to meet their individual goals) and then they booked both of us right after their workout session for an Active Isolated Stretch session. A stretch session booked right after a workout […]
Happy New You!
2016 is just around the corner and has another year gone by with you resolving to make some healthier changes to your lifestyle but somehow things just got busy. We all have 24 hours in a day and if you don’t take care of your health, then the hospital will have to take care […]
It’s Never Too Late to Start!
If you have been pondering about getting more physically fit for this new year, then the time is Jack and I both work with Baby Boomers and clients slightly younger than us, and somewhat older than us clients (and a good measure of young clients too – to […]