Get Pampered This Christmas!
Christmas and New Years can be stressful for anyone. We are certified A.I.S. Practitioners (Active Isolated Stretching via the Mattes Method) for over 3 years and many of our clients love to book a manual stretch session with us. A.I.S. stretches chronically tight areas that may feel “glued down” and inhibited even with regular, post-workout […]
Tandem Training & Stretching
Tomorrow we are working with a married couple who are fitness training at the same time (the husband and wife have separate exercise programs to meet their individual goals) and then they booked both of us right after their workout session for an Active Isolated Stretch session. A stretch session booked right after a workout […]
Tandem Training & Stretching
Tomorrow we are working with a married couple who are fitness training at the same time (the husband and wife have separate exercise programs to meet their individual goals) and then they booked both of us right after their workout session for an Active Isolated Stretch session. A stretch session booked right after a workout […]
Get Pampered This Christmas!
Christmas and New Years can be stressful for anyone. We are certified A.I.S. Practitioners (Active Isolated Stretching via the Mattes Method) for over 3 years and many of our clients love to book a manual stretch session with us. A.I.S. stretches chronically tight areas that may feel “glued down” and inhibited even with regular, post-workout […]