Homework(outs)!
The majority of our clients that we have, work out at home with their own equipment. We are experts in teaching you how to fitness train at home, because that is where we do our own training for 65 – 70% of our time. We do also go to a gym primarily to use some […]
Float Therapy
What a great way to start the New Year! Jack and I have been doing floatation therapy since the summer of 2015. We do it for many beneficial reasons but one of the benefits is better sleep and being able to get into a relaxed state of mind. We also like to do it to […]
Your Brain Loves it When You Move!
Do you know that when you exercise, you can regenerate brain cells? When you exercise, you also release serotonin, which improves your mood! Endorphins get released when you exercise, which dulls the sensation of pain, especially for those who suffer with arthritis. During and after exercise, dopamine is released, which improves motivation, focus and learning […]
Sleepless in ____________.
I use one of these to help me sleep. I am sensitive to light and prefer to sleep in a darkened room. Summer morning sunrises I love but I don’t like the sun streaming into my face at 5:30 a.m. in my southeast facing bedroom so these are a necessity. How well you sleep influences […]
Homework(outs)!
The majority of our clients that we have, work out at home with their own equipment. We are experts in teaching you how to fitness train at home, because that is where we do our own training for 65 – 70% of our time. We do also go to a gym primarily to use some […]
Float Therapy
What a great way to start the New Year! Jack and I have been doing floatation therapy since the summer of 2015. We do it for many beneficial reasons but one of the benefits is better sleep and being able to get into a relaxed state of mind. We also like to do it to […]