How Are You Accountable?
I have 5 clients all named “Linda”. The Linda I am referring to in this blog wanted to be accountable for her wellness goals in 2016. So, she showed me how she was being accountable and in detail too! I invited her to text me every day to let me know that she got a […]
A Long & Strong Future!
Spending an hour on the treadmill isn’t enough. Neither is walking the dog. As you age, your body is in a state of deterioration, starting as early as age 30. By age 50, most of us will have lost over 20% of our muscle mass. This means age-related weight gain as we gain more body […]
Stressed? Exercise or Meditate!
With the uncertainty in our economy today, many people are stressed out. Many people use unhealthy coping mechanisms to deal with stress and their previous good habits such as eating nourishing foods and daily exercise fall by the wayside. Because you have stress in your life is all the more reason to eat healthy food […]
Homework(outs)!
The majority of our clients that we have, work out at home with their own equipment. We are experts in teaching you how to fitness train at home, because that is where we do our own training for 65 – 70% of our time. We do also go to a gym primarily to use some […]
Measure “Down” in 2016!
Instead of measuring “up” in 2016, how about measuring “down”? Several of my clients have started their exercise and clean eating regimen before the holidays have taken a hold of us and are already seeing remarkable results. Consistency pays off! One client has been with me for only 1 month and is doing portion control […]
Fat Fruit – Avocado! Yes, it is a Fruit – not a Vegetable!
This is the amount of avocadoes that Jack and I eat each week, approximately 2 day. I mix half of one into my green smoothie, with spinach, kale, cucumber, spirulina, and pea shoots (tender pea sprouts). We have been doing a keto-Paleo type of food plan wherein we have upped our fat intake by quite […]
Chair Exercise for Mobility-Challenged Clients
I recently became a Certified Chair Exercise Specialist for Mobility-Challenged Clients. This means I can also work with seniors or those who find standing difficult, persons who have low endurance and post-surgical clients as well. I train clients on a chair with a high back or for clients who have more strength and stability, we […]
Tandem Training & Stretching
Tomorrow we are working with a married couple who are fitness training at the same time (the husband and wife have separate exercise programs to meet their individual goals) and then they booked both of us right after their workout session for an Active Isolated Stretch session. A stretch session booked right after a workout […]
Happy New You!
2016 is just around the corner and has another year gone by with you resolving to make some healthier changes to your lifestyle but somehow things just got busy. We all have 24 hours in a day and if you don’t take care of your health, then the hospital will have to take care […]
Float Therapy
What a great way to start the New Year! Jack and I have been doing floatation therapy since the summer of 2015. We do it for many beneficial reasons but one of the benefits is better sleep and being able to get into a relaxed state of mind. We also like to do it to […]