Hip Hip – Hooray!
In working with knee and hip replacement clients, I use some unconventional and and inexpensive equipment you can buy to do your strengthening workouts to prepare for hip or knee replacement easily with exercises at home. The furniture sliders can strengthen your shoulders and arms, which need to be strong because you will be on […]
Travel & Workouts
Several of our clients are traveling this Christmas and New Year’s and want workouts they can do anywhere, with minimal equipment or no equipment. We design very effective body weight workouts for our clients or workouts that use simple and inexpensive equipment you can pack away in a suitcase. One of my clients just now […]