Fat Fruit – Avocado! Yes, it is a Fruit – not a Vegetable!
This is the amount of avocadoes that Jack and I eat each week, approximately 2 day. I mix half of one into my green smoothie, with spinach, kale, cucumber, spirulina, and pea shoots (tender pea sprouts). We have been doing a keto-Paleo type of food plan wherein we have upped our fat intake by quite […]
Measure “Down” in 2016!
Instead of measuring “up” in 2016, how about measuring “down”? Several of my clients have started their exercise and clean eating regimen before the holidays have taken a hold of us and are already seeing remarkable results. Consistency pays off! One client has been with me for only 1 month and is doing portion control […]
Travel & Workouts
Several of our clients are traveling this Christmas and New Year’s and want workouts they can do anywhere, with minimal equipment or no equipment. We design very effective body weight workouts for our clients or workouts that use simple and inexpensive equipment you can pack away in a suitcase. One of my clients just now […]
Get Pampered This Christmas!
Christmas and New Years can be stressful for anyone. We are certified A.I.S. Practitioners (Active Isolated Stretching via the Mattes Method) for over 3 years and many of our clients love to book a manual stretch session with us. A.I.S. stretches chronically tight areas that may feel “glued down” and inhibited even with regular, post-workout […]
3 Ingredient Pistachio Bark
Just in time for Christmas gift giving! Only 3 ingredients used in my pistachio bark. Melt 1.5 cups dark chocolate nibs in a double boiler (I use a premium quality baking chocolate), add 1 cup of roasted salted pistachio nuts, and crumble about half a cup of young coconut chunks into the melting chocolate. Blend […]
Alternate Meats for Savory Meals
For those who know us, we do tend to enjoy some different choices for meats. Today’s Sunday supper we are having slow cooker duck necks with cherry chipotle glaze and a bit of coffee rub. By the time this is done, the meat will be falling off the neck bones so we will have something […]