Former competitive figure skater when younger, this client of Jack’s was affected by the lockdowns and chose to continue training with distance training by email. This very disciplined lady worked out at home with videos sent by Jack to her email. She has made some astonishing changes. She is continuing her online training with Jack!
I went from 189 pounds to 145 pounds – from a size 14 to a size 6. BMI is now 24, from 32 last year. Your workout plans this past year has significantly reduced the fat-to-muscle ratio in my butt/legs. And my core (love those side muscles along my abdomen) emerged over the past few months and are looking fine!
What about the future? I feel like I have more potential/refinement/anti-ageing fitness to achieve and I like working out on my own.
Do you have more workout plans/videos?