Jack and I have been doing floatation therapy since the summer of 2015. We do it for many beneficial reasons but one of the benefits is better sleep and being able to get into a relaxed state of mind. We also like to do it to replenish our magnesium levels, which in many people is deficient. I find that if I have any aches or pains or tension of any kind, that a float just takes it all away completely. If you book your float to coincide with bedtime shortly after the float, you will have an amazing sleep. A float helps promote deep relaxation which is all too evidently missing with our busy, fast-paced lifestyles, over-stimulation with noise all around us, too many screens and even poor nutrition choices.
We book a float once at month at Float Wellness in Sherwood Park. It is an oasis of calm there and we always have a different experience each time we float. The last float I had in December, I had so much creative energy the next day that I wrote several programs for clients workouts. The float in November was vastly different in that I fell asleep in the tank for 90 minutes and awakened when the music came on.
Why not book a float today and use it to visualize some of those goals you want to achieve for 2016!