We are a high-energy husband and wife team of high-ranking retired Masters athletes who hold many multiple certifications in various exercise modalities, along with us both maintaining our major CFT (Certified Fitness Trainer) for over 12 years with ISSA (International Sport Sciences Association). We also have a major sports nutrition certification, which involved 3 years of study. Prior to attaining our fitness and nutrition certifications, we have been strength and resistance training to gain lean muscle for 4 decades each. We have amassed many years of experience and education between us and have a great passion to share our knowledge with others who are interested in achieving a healthier lifestyle. We are dedicated to helping our clients achieve better health and wellness through proper exercise and nutrition.